Joseph LeMay 2x250m/0:30r row
500m
Meters
1:42.1
Time
1:42.1
Pace
38
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 623m |
| Overall Time | 2:42.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
February 15, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| r123m |
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Workout Graph
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