Joseph LeMay 11:00 row
2,630m
Meters
11:00.0
Time
2:05.4
Pace
167
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
February 21, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,630m | 2:05.4 | 177 | 909 | 24 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 11:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 |
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4 x (2 minutes at 26, 1 minute paddle)