Joseph LeMay 11:00 row
2,657m
Meters
11:00.0
Time
2:04.2
Pace
170
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
February 21, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,657m | 2:04.2 | 183 | 928 | 23 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 23 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 22 |
| 11:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x (2 minutes at 26, 1 minute paddle)