Joseph LeMay 31:19 row
7,128m
Meters
31:19.1
Time
2:11.8
Pace
431
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
February 21, 2018 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.1 | 7,128m | 2:11.8 | 153 | 825 | 18 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 31:19.0 | 341m | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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included some pauses throughout