Joseph LeMay 5x250m/1:00r row
1,250m
Meters
4:18.2
Time
1:43.2
Pace
106
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 9:18.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
February 22, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,250m | 1:43.2 | 318 | 1393 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r653m |
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Workout Graph
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