Joseph LeMay 4x9:00/2:00r row
8,354m
Meters
36:00.0
Time
2:09.2
Pace
452
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
February 23, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,354m | 2:09.2 | 162 | 857 | 19 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 19 | |
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 19 | |
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 19 | |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 19 | |
| r103m |
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Workout Graph
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pause drills in the first 3 minutes, then 3 minutes at 18 and 3 minutes at 24