Joseph LeMay 5x250m/1:00r row
1,250m
Meters
4:24.8
Time
1:45.9
Pace
105
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 9:24.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
February 27, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,250m | 1:45.9 | 295 | 1313 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r653m |
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Workout Graph
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