Joseph LeMay 12:00 row
2,730m
Meters
12:00.0
Time
2:11.8
Pace
165
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
February 28, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 20 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 28 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 18 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 18 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 18 |
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Workout Graph
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pick drill for first three minutes, then at an 18