Joseph LeMay 5x250m/1:00r row
1,250m
Meters
4:19.5
Time
1:43.8
Pace
106
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 9:19.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
March 01, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r662m |
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Workout Graph
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