Joseph LeMay 5x250m/1:00r row
1,250m
Meters
4:21.4
Time
1:44.5
Pace
105
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,902m |
| Overall Time | 9:21.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
March 06, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,250m | 1:44.5 | 306 | 1353 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r652m |
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Workout Graph
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