Joseph LeMay 3000m row
3,000m
Meters
11:32.7
Time
1:55.4
Pace
208
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
March 06, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 25 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 25 |
| 2:18.7 | 1,200m | 1:55.5 | 227 | 1080 | 26 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 26 |
| 2:18.5 | 2,400m | 1:55.4 | 228 | 1083 | 25 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 26 |
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