Joseph LeMay 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
March 07, 2018 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 16 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 11 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 15 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 18 |
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