Joseph LeMay 4x2:00/2:00r row
2,165m
Meters
8:00.0
Time
1:50.8
Pace
157
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
March 09, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r817m |
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Workout Graph
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