Joseph LeMay 35:44 row
8,470m
Meters
35:44.8
Time
2:06.6
Pace
532
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
March 09, 2018 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.8 | 8,470m | 2:06.6 | 172 | 893 | 19 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 19 |
| 20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 |
| 35:44.0 | 1,372m | 2:05.3 | 178 | 911 | 20 |
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started with reverse pick. threw in some 1 minute pieces at a 24 rating.