Joseph LeMay 4x2:00/2:00r row
2,161m
Meters
8:00.0
Time
1:51.0
Pace
144
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
March 16, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| r646m |
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Workout Graph
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