Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:24.0
Time
1:45.6
Pace
98
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,594m |
| Overall Time | 6:54.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
March 20, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,250m | 1:45.6 | 297 | 1322 | 28 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r344m |
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