Joseph LeMay 3000m row
3,000m
Meters
11:23.9
Time
1:53.9
Pace
211
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
March 20, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 25 |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 24 |
| 2:15.6 | 1,200m | 1:53.0 | 243 | 1134 | 25 |
| 2:17.2 | 1,800m | 1:54.3 | 234 | 1105 | 25 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 25 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 26 |
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after lifting weights