Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:26.7
Time
1:46.6
Pace
96
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,587m |
| Overall Time | 6:56.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
March 22, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,250m | 1:46.6 | 288 | 1292 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r337m |
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