Joseph LeMay 3000m row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
209
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
March 22, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 24 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 24 |
| 2:16.2 | 1,200m | 1:53.5 | 239 | 1123 | 24 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 25 |
| 2:19.1 | 2,400m | 1:55.9 | 225 | 1073 | 25 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
after weight circuit training