Joseph LeMay 4x2:00/2:00r row
2,153m
Meters
8:00.0
Time
1:51.4
Pace
131
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
March 23, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| r454m |
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Workout Graph
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