Joseph LeMay 2x20:00/1:00r row
9,421m
Meters
40:00.0
Time
2:07.3
Pace
568
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,469m |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
March 23, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,421m | 2:07.3 | 169 | 882 | 20 | |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 20 | |
| r48m |
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Workout Graph
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steady state at varying ratings. 16 - 24