Joseph LeMay 4x250m/0:30r row
1,000m
Meters
3:31.5
Time
1:45.7
Pace
79
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 5:31.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
March 27, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r281m |
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