Joseph LeMay 3000m row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
March 27, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 25 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 25 |
| 2:17.3 | 1,200m | 1:54.4 | 234 | 1104 | 26 |
| 2:18.2 | 1,800m | 1:55.1 | 229 | 1088 | 26 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 26 |
| 2:17.8 | 3,000m | 1:54.8 | 231 | 1095 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
after weight training