Joseph LeMay 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
March 28, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 18 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 17 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 |
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pick drill warm up first 2 minutes.