Joseph LeMay 9x1:00/1:00r row
2,097m
Meters
9:00.0
Time
2:08.7
Pace
184
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
March 29, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 17 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 9 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | |
| r1,354m |
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Workout Graph
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set the damper on 10, 1 minute at full pressure, 1 minute at 1/4 pressure.