Joseph LeMay 4x2:00/2:00r row
2,147m
Meters
8:00.0
Time
1:51.7
Pace
122
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
March 30, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r295m |
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Workout Graph
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