Joseph LeMay 2x20:00/2:00r row
9,641m
Meters
40:00.0
Time
2:04.4
Pace
568
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,677m |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
March 30, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641m | 2:04.4 | 182 | 924 | 21 | |
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 21 | |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 21 | |
| r36m |
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Workout Graph
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first 2 minutes of first one was pick drill. 3 minutes 18, 3 minutes 20, 3 minutes 22, 1 minute 24, repeat