Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:22.5
Time
1:45.0
Pace
98
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,597m |
| Overall Time | 6:52.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
April 03, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,250m | 1:45.0 | 302 | 1340 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r347m |
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Workout Graph
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