Joseph LeMay 3000m row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
213
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
April 03, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 25 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 25 |
| 2:14.4 | 1,200m | 1:52.0 | 249 | 1157 | 25 |
| 2:15.8 | 1,800m | 1:53.1 | 241 | 1131 | 25 |
| 2:16.0 | 2,400m | 1:53.3 | 240 | 1127 | 26 |
| 2:15.6 | 3,000m | 1:53.0 | 243 | 1134 | 25 |
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