Joseph LeMay 3000m row
3,000m
Meters
11:44.1
Time
1:57.3
Pace
204
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
April 04, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 26 |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 27 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 27 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 27 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.