Joseph LeMay 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
April 04, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 27 |
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