Joseph LeMay 5x2:00/3:00r row
2,882m
Meters
10:00.0
Time
1:44.0
Pace
174
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
April 06, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 30 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | |
| r574m |
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Workout Graph
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5 x 2 minutes with 3 minutes rest. as hard as you can go. Then we did another one. coach lied to us and told us we would only do five.