Joseph LeMay 3000m row
3,000m
Meters
11:33.7
Time
1:55.6
Pace
208
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
April 10, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 24 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 24 |
| 2:19.2 | 1,200m | 1:56.0 | 224 | 1071 | 24 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 24 |
| 2:18.1 | 2,400m | 1:55.0 | 230 | 1090 | 24 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 24 |
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after weight training