Joseph LeMay 10:30 row
2,388m
Meters
10:30.6
Time
2:12.0
Pace
144
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
April 12, 2018 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.6 | 2,388m | 2:12.0 | 152 | 823 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 10:30.0 | 105m | 2:22.8 | 120 | 713 | 18 |
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10 on, 10 off at 22,24,26,28,30,28,26,24,22 then about 500m cool down