Joseph LeMay 1500m row
1,500m
Meters
5:54.4
Time
1:58.1
Pace
101
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
April 12, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 19 |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 20 |
| 1:10.4 | 600m | 1:57.3 | 217 | 1045 | 20 |
| 1:10.3 | 900m | 1:57.1 | 218 | 1048 | 20 |
| 1:10.8 | 1,200m | 1:58.0 | 213 | 1033 | 19 |
| 1:10.5 | 1,500m | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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followed by weight training.