Joseph LeMay 7:05 row

1,649m

Meters

7:05.3

Time

2:08.9

Pace

102

Calories

Average Watts163
Calories Per Hour861
Stroke Rate20
Stroke Count149

April 12, 2018 05:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pick drill warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
7:05.3 1,649m 2:08.9 163 861 20
5:00.0 1,149m 2:10.5 157 841 21
7:05.0 500m 2:05.0 179 916 20

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Workout Graph

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