Joseph LeMay 3000m row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
215
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
April 17, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 26 |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 26 |
| 2:13.5 | 1,200m | 1:51.2 | 254 | 1174 | 27 |
| 2:15.4 | 1,800m | 1:52.8 | 244 | 1138 | 26 |
| 2:15.4 | 2,400m | 1:52.8 | 244 | 1138 | 26 |
| 2:14.2 | 3,000m | 1:51.8 | 250 | 1161 | 26 |
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Workout Graph
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