Joseph LeMay 7:06 row
1,667m
Meters
7:06.6
Time
2:07.9
Pace
104
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
April 17, 2018 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.6 | 1,667m | 2:07.9 | 167 | 874 | 20 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 7:06.0 | 502m | 2:05.4 | 177 | 909 | 19 |
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pick drill warmup at beginning