Joseph LeMay 2x20:00/2:00r row
9,584m
Meters
40:00.0
Time
2:05.2
Pace
562
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
April 18, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,584m | 2:05.2 | 178 | 913 | 22 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 22 | |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 22 | |
| r40m |
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Workout Graph
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