Joseph LeMay 5x2:00/3:00r row
2,869m
Meters
10:00.0
Time
1:44.5
Pace
170
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
April 20, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| r488m |
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Workout Graph
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