4,150m row on May 16, 2018

Joseph LeMay 4,150m row

4,150m

Meters

18:00.0

Time

2:10.1

Pace

254

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

pick drill warmup, then ss at an 18