Joseph LeMay 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
November 20, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 31 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 31 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 41 |
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