Joseph LeMay 3000m row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
202
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
November 21, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 20 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 18 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 19 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 20 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 21 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 22 |
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Workout Graph
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18, 20, 22