Joseph LeMay 4:15 row
1,017m
Meters
4:15.3
Time
2:05.5
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
November 21, 2018 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 1,017m | 2:05.5 | 177 | 909 | 18 |
| 4:15.0 | 1,018m | 2:05.2 | 178 | 913 | 18 |
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warmup at 18