Joseph LeMay 13:04 row
3,021m
Meters
13:04.1
Time
2:09.7
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
November 27, 2018 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.1 | 3,021m | 2:09.7 | 160 | 851 | 18 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 13:04.0 | 704m | 2:10.6 | 157 | 839 | 18 |
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easy warm up. followed by weight session. Those hosers who workout elsewhere won't be able to lift weights like we can.