Joseph LeMay 5x250m/0:45r row
1,250m
Meters
4:14.7
Time
1:41.8
Pace
109
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,807m |
| Overall Time | 7:59.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
November 26, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,250m | 1:41.8 | 331 | 1439 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r557m |
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Workout Graph
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5 x 250m, 45 seconds rest between each.