Joseph LeMay 5x250m/0:45r row
1,250m
Meters
4:15.5
Time
1:42.2
Pace
110
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,818m |
| Overall Time | 8:00.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
November 26, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r568m |
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5 x 250m, 45 seconds rest between each.