Joseph LeMay 500m row
500m
Meters
1:46.0
Time
1:46.0
Pace
39
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
November 29, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10 x (500m, 45 second wall squat, 30 seconds pushups, 30 seconds plank) 15 seconds recovery between each.