Joseph LeMay 3000m row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
November 30, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 18 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 19 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 20 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 21 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 22 |
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Workout Graph
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1000 at 18, 1000 at 20, 1000 at 22