Joseph LeMay 13:06 row
3,020m
Meters
13:06.1
Time
2:10.1
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
December 04, 2018 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.1 | 3,020m | 2:10.1 | 159 | 846 | 18 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 13:06.0 | 727m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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warm up prior to doing some circuit training.